THE DOSE EFFECT
Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.



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About the book
Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.
In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.
TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.



In The DOSE Effect you will discover

Dopamine
How to build a healthy relationship with your phone and improve your attention

Oxytocin
How to build your inner confidence and strengthen your meaningful relationships

Serotonin
How to elevate your energy levels and improve your mood every single day

Endorphins
How to destress your brain and improve your physical health and longevity
What bestselling authors are saying about The DOSE Effect

Mo Gawdat
“Unlock your happiest life with this phenomenal book” Former Chief Business Officer at Google X, 4x Bestselling Author, host #1 Mental Health Podcast, Slo Mo.

Jay Shetty
“This book will help you find more motivation, create deeper connections, energise your body and destress your mind.” Global bestselling author, award-winning podcast host of On Purpose and Chief Purpose Officer of Calm.

Dr. Julie Smith
“The best book I’ve read on this subject.” Clinical psychologist, bestselling author of “Why Has Nobody Told Me This Before?” and content creator.

About the author
Tj Power is a leading neuroscientist with over 680,000 Instagram followers, dedicated to optimising mental and physical health.
With degrees from the University of Exeter, Tj created the DOSE training program, helping over 50,000 people enhance their well-being.
He has delivered over 500 hyper-engaging live neuroscience events at prestigious institutions like Oxford University and the NHS.
An author and educator, Tj’s expertise in navigating the modern world’s challenges makes him the go-to authority for unlocking human potential.
